The Calm Core Method:
Online Programme

A 3-month guided programme that helps women rebuild strength, calm, and confidence in their bodies.

Rebuild Your Core, Calm Your Body, and Take Control
— From Home

If you’ve been living with pelvic floor tension, lower back discomfort, or postnatal core weakness, it’s easy to feel stuck, frustrated, or unsure how to safely move.

The Calm Core Method Online Programme gives you the guidance, tools, and support you need — all delivered online so you can work at your own pace, from the comfort of home.

Who This Programme is For

This program is perfect if you:
Want to rebuild strength and confidence in your core and pelvic floor
Are recovering after pregnancy, C-section or hysterectomy
Need flexible, home-based support that fits around your life
Want expert guidance without feeling overwhelmed or unsafe

Not for you if:
You’re looking for a high-intensity workout or quick fixes
You need hands-on physiotherapy assessment or treatment

Make an Enquiry

How Does It Work?

This self paced 3 month online programme is designed for women with chronic pelvic and low back pain, giving you access to the same expert guidance, exercises, and tools used in-person — so you can rebuild strength, calm, and confidence at your own pace.

Make an enquiry

Access the online platform

log in anytime and follow the structured program

Follow guided classes and routines

at your own pace

Integrate breathwork, stretches, and movement

into your daily life

Track your progress

and celebrate wins as your strength, control, and confidence grow

What You'll Get

The programme combines physio-led Pilates, guided breathwork, stretches, and education, all structured to help you:

Reconnect with your core and pelvic floor safely

Calm your nervous system and release tension

Build strength and confidence to move freely

Access practical tools and routines you can integrate into your daily life

Holistic Recovery

Community Connection

You'll Receive

Educational modules explaining your body, movement, and recovery
Support and accountability through monthly group online coaching calls
Guided breathwork and stretches to relieve tension and improve control
Step-by-step online Pilates classes designed for core and pelvic health

By the end of the program, you'll notice:

Greater core and pelvic floor strength
Less tension and discomfort in your body
Confidence to move safely and enjoy daily activities

Laura’s Journey: From Chronic Pelvic Pain to Confidence and Control

Laura had been living with chronic pelvic pain for over 2 years. She felt frustrated, isolated, and unsure what movements were safe. Daily activities like sitting for long periods or going for a walk often triggered discomfort, leaving her exhausted and anxious.

Solution

Laura joined the Calm Core Method Online Programme with 1:1 coaching support. Together, we focused on gentle, physiotherapy-led Pilates, breathwork, and targeted movement strategies to calm her nervous system and strengthen her core and pelvic floor safely.

Outcome

Within 3 months, Laura noticed a significant reduction in pelvic pain. She could sit comfortably, walk without anxiety, and even enjoy light exercise again. More importantly, she felt empowered and confident in managing her body’s responses.

Start Your Journey Today

Take the first step toward a stronger, calmer, and more confident body. Join the Calm Core Method Online Programme and reclaim control over your movement and wellbeing — wherever you are.