Keep up to date with Amy and learn about healing your body.
Earlier this year, I was diagnosed with adenomyosis, a condition that many people have never heard of, yet it affects as many as 1 in 10women. It’s one of those hidden, often misunderstood conditions that can deeply affect daily life, not just physically, but emotionally too.
This blog shares my journey from struggle to strength.
Let's explore key takeaways from the guidelines.
Learn about the benefits of improving your core strength.
Reflecting on a transformative year.
What to expect during a C-Section recovery appointment.
This programme was born from my personal and professional journey.
In my latest blog post, I share my journey from challenging mindsets to completing the Hyrox doubles event in Madrid.
Learn about my career journey and why I am so passionate about Pilates
I was nominated for a 'Mighty Women' Award and it was truly an honor that filled me with immense gratitude and pride.
Here are a few ways to start rebuilding your pelvic floor health after a C-section:
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