The Calm Core Method:
In person Class

A small-group, in-person class designed for women who want to rebuild strength, improve pelvic health, and restore confidence.

Reconnect with Your Core, Calm Your Body, and Move with Confidence

This class combines physiotherapy-led Pilates, breathwork, gentle stretches, and practical movement strategies — all focused on helping you feel stable, strong, and supported.

Why Women Join This Class

Many women feel:

  • Disconnected from their body and unsure how to move without pain
  • Afraid to exercise after pregnancy, birth, or surgery
  • Frustrated by persistent discomfort in their pelvic floor, lower back, or core
  • Overwhelmed by conflicting advice about what’s safe to do at home
  • Isolated because no one around them fully understands their struggles

The Calm Core Method is designed to address all of these challenges. You’ll leave feeling stronger, calmer, and more confident in your body.

stable, strong, supported

Who This Class is For:

This class is perfect if you:

  • Are recovering after pregnancy, C-section or hysterectomy
  • Prefer real-time guidance and feedback in a small, intimate group
  • Want a safe, supportive environment to rebuild strength and body awareness
  • Live with pelvic floor tension, overactive pelvic floor, or chronic pelvic and low back discomfort

Not for you if:

  • You are looking for a high-intensity workout rather than gentle, restorative movement

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What to Expect

In each session, you'll experience:

Guided Pilates movements

designed to strengthen your core safely

Breathwork and relaxation techniques

to calm your nervous system

Practical tips and stretches

to take home and integrate into your daily life

A supportive, women-only environment

where you can focus on your body without judgment

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Duration: 55 minutes

Format: Small group, women only

Location: The Yoga & Pilates Wellbeing Centre, Derry

Book Your Spot