Learn about how Amy has helped her clients regain confidence.
Discover how 'Space for Her' has transformed the recovery journeys of women just like you. Each story highlights a unique challenge and the tailored solutions provided.
"I never thought I could feel normal again, but the guidance and exercises helped me understand my body and actually live without constant pain. I finally feel in control." - Laura
Laura had been living with chronic pelvic pain for over 2 years. She felt frustrated, isolated, and unsure what movements were safe. Daily activities like sitting for long periods or going for a walk often triggered discomfort, leaving her exhausted and anxious.
Laura joined the Calm Core Method Online Programme with 1:1 coaching support. Together, we focused on gentle, physiotherapy-led Pilates, breathwork, and targeted movement strategies to calm her nervous system and strengthen her core and pelvic floor safely.
Within 3 months, Laura noticed a significant reduction in pelvic pain. She could sit comfortably, walk without anxiety, and even enjoy light exercise again. More importantly, she felt empowered and confident in managing her body’s responses.
"I never thought I could feel normal again, but the guidance and exercises helped me understand my body and actually live without constant pain. I finally feel in control." - Laura
Laura was concerned about her body image and the changes post-C-section.
Laura received 1:1 therapeutic coaching and the Calm Core Method online programme over 3 months which helped her with:
Laura's perspective on her body transformed, boosting her confidence and emotional well-being.
“Since attending Amy's C-Section recovery sessions I feel more confident to return to my previous activity. Before I came to Amy I had no idea where to begin as I was afraid to hurt myself but she has provided me with the exercises that I require to strengthen my core muscles again. I'm looking forward to getting back to the gym.”
- Catherine
Allison came to us 10 months postpartum, struggling with a weak core, low back pain, tummy muscle separation and fear of returning to CrossFit.
Allison was guided through the online programme and 1:1 sessions that included:
Allison regained her core strength, alleviated her back pain, and felt confident to return to CrossFit.
“Tailored exactly to what I need I already feel so much more confident in what steps I need to take in my C-Section recovery.
I'm excited that with Amy's guidance I'm going to achieve great results and get back to exercising when my body is ready.”
- Emma
After her second baby, Emma felt disconnected from her body. She struggled with lower back pain and core weakness, and was nervous about exercising safely.
Emma joined the Calm Core method online programme which included:
Emma reported significant improvements in comfort and mobility and felt more connected to her recovery process.
“For the first time in years, I feel like I can trust my body again. The guidance and support showed me that relief is possible, and I finally feel in control of my life."
- Chloe