As a physiotherapist specialising in women’s health, I find our conversations often go far beyond movement and exercises.
They share how medical procedures and clinical conversations have left them feeling unseen. They tell me about the challenges of motherhood, the impact of birth, and the frustration of feeling stuck or unmotivated in their recovery.
These stories matter. They deserve their own space.
As a physiotherapist and Pilates instructor, I know the power of movement in healing. That’s why my 1:1 coaching combines supportive conversations with practical tools you can use straight away:
This whole-body approach means we’re not just managing pain — we’re building strength, confidence, and trust in your body again.
We’ll meet on Zoom for 20–30 minutes. This is a relaxed conversation to understand your needs, answer your questions, and make sure coaching is the right fit for you.
If you decide to go ahead, we’ll get started with your first 1:1 session. I’ll listen to your story, understand your current challenges, and create a plan tailored to your goals.
We’ll meet on Zoom regularly (depending on your package). A session could focus on coaching, gentle movement, and practical tools to help you feel more confident and in control.
You’ll have access to an online library of physio-led Pilates, breathwork, education, and guided stretches — so you can keep building progress between our calls.
I’ll check in with you throughout your package, helping you stay motivated and adjust your plan as your needs change. You won’t be doing this alone.
By the end of your 3- or 6-month journey, you’ll have a toolkit of strategies, a stronger and calmer body, and the confidence to keep moving forward on your own.
This programme is perfect for women who:
Every woman’s journey is unique, but here’s what you can expect when we work together:
Each session is held on Zoom, where you can talk openly without judgment.
We’ll look at more than just symptoms. Together, we’ll explore how your body, lifestyle, stress, and movement patterns are connected.
From physio-led Pilates to breathwork, stretches, and personalised strategies that help you reduce pain and feel more in control.
Coaching helps you make sense of where you are right now, and find the steps forward that feel realistic and achievable.
You don’t have to figure this out alone. I’ll guide and support you, so you stay consistent and celebrate your progress along the way.
Over 3–6 months, you’ll build skills and confidence that stay with you long after our sessions finish.
Not ready for 1:1 coaching? Our group programs offer a supportive, educational, and empowering environment to help you reconnect with your body, build strength, and gain confidence — all while learning alongside other women on similar journeys.
I offer 3-month and 6-month online coaching packages, giving you the time, space, and support you need for lasting change.
Book your free discovery call today to discover how 1:1 coaching can support you in moving forward — in your recovery and your life.
