In this webinar, registered nutritionist Katherine Kelly shares practical, evidence-based insights into how nutrition can support inflammation and pain management. She explores simple, sustainable food choices that can help support the nervous system and overall wellbeing.

A short, gentle movement and stretch session to help you loosen up and reconnect with your body. Move slowly, stretch softly, and take everything at your own pace.

Join Registered Nutritionist and Health Coach Katherine Kelly as she breaks down the key hormonal changes of menopause and offers practical, evidence-based strategies to support your body naturally. This empowering session provides simple, sustainable tools to manage symptoms and enhance long-term wellbeing.

This Core Foundations class targets the glutes and abs using a looped resistance band to build strength, stability, and deep muscle connection. Expect focused, low-impact movements that support pelvic health, posture, and core control.

This Core Foundations class targets the glutes and abs using a looped resistance band to build strength, stability, and deep muscle connection. Expect focused, low-impact movements that support pelvic health, posture, and core control.

A focused 30-minute Pilates class to build core strength and power through the back of the body. Expect targeted moves to fire up your glutes, lengthen your hip flexors, and support your spine.

A focused 30-minute Pilates class to build core strength and power through the back of the body. Expect targeted moves to fire up your glutes, lengthen your hip flexors, and support your spine.

Pelvic pain can affect every part of life — from movement and sleep to intimacy and confidence. In this video, we explore what pelvic pain is, common causes, helpful terminology, and how a whole-person, collaborative approach can support healing. Learn how pelvic health physiotherapy can play a key role in managing symptoms, calming the nervous system, and restoring trust in your body.

A dynamic Pilates class targeting abdominals, glutes, and shoulders through creative plank variations. Build strength, control, and stability from the inside out.

A dynamic Pilates class targeting abdominals, glutes, and shoulders through creative plank variations. Build strength, control, and stability from the inside out.

This Core Foundations class focused on activating and strengthening the glutes to support pelvic stability, posture, and core connection. We finished with calming stretches to release tension and leave you feeling strong, balanced, and open.

This Core Foundations class focused on activating and strengthening the glutes to support pelvic stability, posture, and core connection. We finished with calming stretches to release tension and leave you feeling strong, balanced, and open.

This class helps you reconnect with your core, improve posture, and reduce upper body tension by focusing on ribcage alignment, breathwork, and deep core activation. Thoracic mobility work at the start and end of class frees up the upper back, allowing your ribcage to move more naturally and reducing the need to flare. You’ll leave feeling more balanced, supported, and in tune with your body.

This class helps you reconnect with your core, improve posture, and reduce upper body tension by focusing on ribcage alignment, breathwork, and deep core activation. Thoracic mobility work at the start and end of class frees up the upper back, allowing your ribcage to move more naturally and reducing the need to flare. You’ll leave feeling more balanced, supported, and in tune with your body.

Join this supportive webinar to learn what pelvic organ prolapse is, why it happens, and how a women’s health physiotherapy approach can help you manage symptoms and feel more confident in your body. We’ll cover movement, breathwork, and lifestyle strategies you can start using right away—no fear-based language, just practical, empowering guidance.

Strengthen from the inside out with this energising flow targeting your arms, abdominals, and glutes. Expect deep core activation, sculpting sequences, and a feel-good burn that builds strength and balance.

Strengthen from the inside out with this energising flow targeting your arms, abdominals, and glutes. Expect deep core activation, sculpting sequences, and a feel-good burn that builds strength and balance.

This dynamic Pilates class targets 3 of the 4 pelvic slings—anterior oblique, posterior oblique, and lateral—for efficient, whole-body integration. Expect powerful, flowing sequences that build core strength, pelvic stability, and functional movement.

This dynamic Pilates class targets 3 of the 4 pelvic slings—anterior oblique, posterior oblique, and lateral—for efficient, whole-body integration. Expect powerful, flowing sequences that build core strength, pelvic stability, and functional movement.

Ignite strength from within by connecting to your deep abdominals and lateral sling with purposeful, grounded movement. This empowering practice lays the foundation for fluid, confident motion in every part of life.

Ignite strength from within by connecting to your deep abdominals and lateral sling with purposeful, grounded movement. This empowering practice lays the foundation for fluid, confident motion in every part of life.

This no-equipment Pilates class (just bring a small head cushion or folded towel) will fire up your abs, glutes, and shoulders with focused, feel-good moves. Bonus entertainment: a surprise attack from a very ambitious money spider—enjoy the laughs and the burn!

This no-equipment Pilates class (just bring a small head cushion or folded towel) will fire up your abs, glutes, and shoulders with focused, feel-good moves. Bonus entertainment: a surprise attack from a very ambitious money spider—enjoy the laughs and the burn!

In this 25-minute webinar, a specialist physiotherapist shares what healthy bowel function looks like and common symptoms you don’t have to live with. Learn how your pelvic floor, posture, and daily habits can support better bowel and gut health.

This Advanced Core Foundations class challenges your strength and control with dynamic movements like jumping, squat jumps, and advanced abdominal work. Come prepared to work hard, but as always, modifications are available to support your body where it’s at.

This Advanced Core Foundations class challenges your strength and control with dynamic movements like jumping, squat jumps, and advanced abdominal work. Come prepared to work hard, but as always, modifications are available to support your body where it’s at.

This class focuses on the lateral sling so be prepared to feel your glutes fire up! We will wake them up in standing, then on our side before coming into a kneeling position to really challenge your hip mobility and strength. There is some lovely hip stretches at the end to keep you motivated.

This class focuses on the lateral sling so be prepared to feel your glutes fire up! We will wake them up in standing, then on our side before coming into a kneeling position to really challenge your hip mobility and strength. There is some lovely hip stretches at the end to keep you motivated.

This 40-minute session combines mindfulness, gentle movement, and rest to help you reconnect with your body and breath. The aim is to create space for awareness, ease, and self-kindness-whatever you're carrying today. Bring a blanket and extra cushions, you can choose to sit in a comfortable chair for the first part. You can do this entire session in one go and then practice what you have learned in different positions such as sitting, lying, standing, anywhere from just 1 mindful breath a day to 1 minute of practice and beyond (you are the boss)!

This 40-minute session combines mindfulness, gentle movement, and rest to help you reconnect with your body and breath. The aim is to create space for awareness, ease, and self-kindness-whatever you're carrying today. Bring a blanket and extra cushions, you can choose to sit in a comfortable chair for the first part. You can do this entire session in one go and then practice what you have learned in different positions such as sitting, lying, standing, anywhere from just 1 mindful breath a day to 1 minute of practice and beyond (you are the boss)!

A dynamic class designed to build deep core strength and control using a soft Pilates ball. Expect a focus on breath, alignment, and higher-level abdominal challenges to target the deep stabilising muscles. Modifications are always offered to support your individual needs, making it suitable for those ready to progress their core work while honouring their body.

A dynamic class designed to build deep core strength and control using a soft Pilates ball. Expect a focus on breath, alignment, and higher-level abdominal challenges to target the deep stabilising muscles. Modifications are always offered to support your individual needs, making it suitable for those ready to progress their core work while honouring their body.

A yoga-inspired movement class designed to bring ease and length to your hips while building dynamic core strength and overall body stability. Expect a flowing sequence that blends mindful breath with targeted movement, leaving you feeling grounded, open, and strong from the inside out.

A yoga-inspired movement class designed to bring ease and length to your hips while building dynamic core strength and overall body stability. Expect a flowing sequence that blends mindful breath with targeted movement, leaving you feeling grounded, open, and strong from the inside out.

Strengthen and sculpt your glutes while building deeper core strength in this higher-level Pilates class. Expect a strong focus on glute activation, advanced abdominal work, and dynamic stability exercises. This class is not suitable for individuals with osteoporosis due to the intensity and flexion-based movements.

This no-equipment class targets your deep core and upright glutes. So expect a good burn into those glute muscles. Expect exercises that build strength, balance, and control—just bring a head cushion for comfort.

This core foundations Pilates class uses a light theraband to strengthen the shoulders, activate the core, and improve pelvic stability and awareness. We’ll finish with calming stretches to ease tension and leave you feeling grounded in both body and mind.

This core foundations Pilates class uses a light theraband to strengthen the shoulders, activate the core, and improve pelvic stability and awareness. We’ll finish with calming stretches to ease tension and leave you feeling grounded in both body and mind.

This Pilates class uses 1kg hand weights to build functional full-body strength, with a focus on shoulder and core stability. We finish with feel-good stretches to leave you feeling strong, mobile, and refreshed.

Strengthen, support, and connect with your core in this 30-minute guided class. With a focus on deep abdominal activation, breath, and mindful movement, this session is perfect for rebuilding core strength, improving posture, and enhancing stability.

This class is all about building deep core strength and stability. We’ll focus on activating your core muscles with control, challenge the obliques in a new position, and finish with some lovely hip-opening stretches. All you need is a head cushion or a folded towel—let’s move with intention and support from the inside out.

This class is all about building deep core strength and stability. We’ll focus on activating your core muscles with control, challenge the obliques in a new position, and finish with some lovely hip-opening stretches. All you need is a head cushion or a folded towel—let’s move with intention and support from the inside out.

Join Hand Therapist Karen Murphy as she explores the causes, symptoms, and practical management of **osteoarthritis**, with a focus on improving hand function and reducing pain. This webinar offers clear, expert guidance for anyone living with or supporting someone with joint stiffness and arthritis.

Fire up your glutes and deepen your core connection in this 30-minute Pilates class using a loop or resistance band around the thighs. Focused on pelvic, hip, and lower back stability, this session helps you move with strength and control from your centre.

A dynamic class designed to challenge your core with advanced abdominal movements, adding an extra burn with optional ankle weights. Expect deep core activation, controlled intensity, and a glute sizzle to leave you feeling strong, sculpted, and unstoppable!

This mindful Core Foundations Pilates class focuses on the five key elements of Pilates, helping you connect with the deep stabilising muscles of the shoulders, hips, and abdominals. With slow, controlled movements, you’ll leave feeling taller, stronger, and more centered.

This mindful Core Foundations Pilates class focuses on the five key elements of Pilates, helping you connect with the deep stabilising muscles of the shoulders, hips, and abdominals. With slow, controlled movements, you’ll leave feeling taller, stronger, and more centered.

This intermediate class focuses on strengthening the abdominals and shoulders with controlled, flowing movements. Using just one head cushion for support, you’ll build stability and strength while refining your technique.

Fire up your core with planks, mountain climbers, and deep ab work in this dynamic 30-minute Pilates session. **Not suitable for osteoporosis or osteopenia—bring a small head cushion!**

This guided pelvic floor relaxation video will help you release tension, improve breath awareness, and gently relax the pelvic floor muscles. Perfect for those experiencing pelvic discomfort, stress, or tightness, this session combines mindful breathing and gentle visualisation techniques to promote a sense of ease and balance in your body.

A core-focused class suitable for all levels, allowing you to work at your own pace. No equipment needed—just a small head cushion—ending with gentle mid-back mobility for a balanced, refreshed feeling. Not suitable if osteoporotic / osteoporosis

A core-focused class suitable for all levels, allowing you to work at your own pace. No equipment needed—just a small head cushion—ending with gentle mid-back mobility for a balanced, refreshed feeling.

This 30-minute Pilates class targets your glutes and core for strength, stability, and endurance. We’ll start with a warm-up using bodyweight or a kettlebell, then move into controlled Pilates exercises to build deep core strength, improve posture, and support the pelvis.

This Core Foundations Pilates class focuses on coordinating your pelvic floor, deep abdominals, and breathing for improved core strength and stability. A theraband can be used for some movements, but all exercises can be done without it.

This Core Foundations Pilates class focuses on coordinating your pelvic floor, deep abdominals, and breathing for improved core strength and stability. A theraband can be used for some movements, but all exercises can be done without it.

Start your Pilates practice with this energizing standing warm-up! Designed to gently activate your muscles and improve posture, this session combines dynamic movements with breathwork to prepare your body for a full workout. Perfect for enhancing coordination, balance, and flexibility.

Join this 30-minute Pilates and yoga fusion class designed to boost hip mobility, shoulder strength, and core activation. Perfect for a quick, effective workout that leaves you feeling lengthened, strong, and refreshed.

Strengthen and stabilize your shoulders and core with a mix of controlled movements and Pilates-inspired exercises using just your body weight. For an extra challenge, bring light dumbbells or wrist weights to enhance resistance and build endurance.

This Core Foundations class focuses on shoulder strength and stability while integrating your core, posterior sling, and hip strength. Using a theraband and light weights (or just bodyweight), we’ll finish with a plank challenge to build full-body resilience!

This Core Foundations class focuses on shoulder strength and stability while integrating your core, posterior sling, and hip strength. Using a theraband and light weights (or just bodyweight), we’ll finish with a plank challenge to build full-body resilience!

This beginner-to-intermediate Pilates class focuses on strengthening and activating the abdominals with controlled, flowing movements. Expect a balanced session with modifications to suit your level. **Not suitable for those with osteoporosis.

This full-body express class combines functional strength movements with Pilates-inspired core work for an efficient, energizing session.

A focused class to strengthen your upper and lower abdominals, improve core control, and enhance mobility with roll downs. Bring a Pilates soft ball if you have one!

A focused class to strengthen your upper and lower abdominals, improve core control, and enhance mobility with roll downs. Bring a Pilates soft ball if you have one!

This dynamic 30-minute express Pilates class combines the power of a loop band and an optional heavy dumbbell or kettlebell to fire up your glutes, strengthen the posterior sling, and engage the deep core.

Join physiotherapist and Pilates instructor Amy for an insightful webinar on bone health and how to keep your bones strong at every stage of life. Learn how movement, nutrition, and lifestyle choices can support bone density, reduce the risk of osteoporosis, and improve overall strength.

Struggling with night sweats, restless nights, or unpredictable hot flashes? This webinar dives into practical, evidence-based strategies to support your body through menopause. Learn how lifestyle adjustments, movement, breathwork, and mindful practices can help regulate temperature, balance hormones, and promote restful sleep. Walk away with actionable tips to feel more in control and improve your well-being during this transition.

This dynamic Pilates session is designed to strengthen and activate your glutes, hamstrings, and back muscles while improving core stability. Expect a blend of controlled movements and flowing sequences, including inchworms, planks, and swimming, to challenge endurance and alignment. A small cushion or hand towel may be required.

This session uses spikey balls to release tension in the glutes, hips, and lower body, improving mobility and reducing muscle tightness. Gentle, targeted pressure helps release fascia, ease discomfort, and enhance movement efficiency. Perfect as a recovery session or to complement strength training. Suitable for all levels.

This class focuses on strengthening the glutes and lateral sling, improving core stability and pelvic alignment. Using a loop band is optional—without it, the class builds core foundations, while adding the band increases resistance for a more intermediate challenge.

This class focuses on strengthening the glutes and lateral sling, improving core stability and pelvic alignment. Using a loop band is optional—without it, the class builds core foundations, while adding the band increases resistance for a more intermediate challenge.

This Pilates session is designed to build deep core strength using just your body weight—no equipment needed! You'll flow through a series of controlled movements, including inchworms to challenge your core stability, dynamic planks, and Pilates-inspired ab work.

This class is designed to build strength and endurance in your glutes, hamstrings, and quads using a mix of light and heavy dumbbells. Expect a combination of squats, lunges, deadlifts, and glute-focused movements to increase muscle tone, improve stability, and support joint health.

This session focused on shoulder awareness, mobility, and strength, helping to build a stable and resilient upper body. We explored prone exercises to enhance spinal strength and mobility, promoting better posture and core control. For comfort and optimal alignment, you may need a small pillow under your pelvis and a folded towel or pillow for your forehead.

This session focused on shoulder awareness, mobility, and strength, helping to build a stable and resilient upper body. We explored prone exercises to enhance spinal strength and mobility, promoting better posture and core control.For comfort and optimal alignment, you may need a **small pillow under your pelvis** and a **folded towel or pillow for your forehead**.

This dynamic Pilates class focuses on strengthening your glutes, quads, and triceps to build power and stability. Using a selection of weights, we’ll start slowly with lighter loads, gradually increasing as your strength and confidence grow. Expect controlled movements, mindful muscle activation, and a full-body burn to leave you feeling strong and energized! Suitable for all levels.

30-minute flexibility and mobility session focused on releasing tension in the spine and hips. Gentle movements to improve range of motion, ease stiffness, and support overall mobility.

Strengthen your shoulders, glutes, and core with this focused session. We'll break down side plank variations to build stability, endurance, and control—your shoulders will feel the burn! Perfect for anyone looking to improve core strength and upper body resilience.

Strengthen your shoulders, glutes, and core with this focused session. We'll break down side plank variations to build stability, endurance, and control—your shoulders will feel the burn! Perfect for anyone looking to improve core strength and upper body resilience.

This gentle 30-minute Yin Yoga class is designed to release tension in the lower back and hips using just a blanket and pillow for support. Through long-held, passive stretches, you’ll soften deep-seated tightness, improve mobility, and encourage relaxation.

Strengthen and sculpt your waist with this 30-minute Pilates session targeting the obliques. This workout includes controlled core movements, side bends, and rotational exercises to build strength, improve stability, and enhance mobility. Perfect for anyone looking to tone their midsection while supporting overall core function. No equipment needed—just your mat!

We'll integrate **pelvic floor engagement** for deep support, challenge **balance** to improve coordination, and strengthen the **glutes** to support hip and lower back function. Expect mindful, flowing movements that build resilience from the inside out. Perfect for postpartum recovery, pelvic health, and overall core connection.

Kickstart your day with this energizing Express Pilates session, designed to strengthen your posterior chain and abdominals in just 30 minutes.

This Pilates class focuses on building shoulder strength and stability using light hand or wrist weights (0.5kg recommended, but you can go heavier for a challenge!). We combine controlled, high-rep shoulder work with glute and core activation for a well-rounded workout.

Strengthen and stabilise your core with this dynamic 45-minute Pilates class focused on the abdominals. Through controlled movements and variations of the plank, you’ll build deep core strength, improve posture, and enhance overall stability.

Through controlled movements and variations of the plank, you’ll build deep core strength, improve posture, and enhance overall stability.

This dynamic Pilates session targets the *deep longitudinal sling* and *posterior oblique sling*—key fascial systems that enhance stability, strength, and functional movement. By integrating these slings, you'll improve posture, spinal alignment, and balance while supporting your core and pelvis.

This Pilates class, led by a qualified physiotherapist, focuses on activating and strengthening the lateral sling—a key muscle system for stability and efficient movement. Learn how this often-overlooked system supports your return to functional activities like walking, running, and lifting.

Discover the power of Pilates through this foundational class focused on mastering the 5 key elements of movement. Begin in standing and crook lying positions, learning how alignment, breathing, and core connection support your body.

Ready to level up your glute workout? In this video, we’re introducing ankle weights to help you target and strengthen your glutes even more effectively. Adding extra weight increases resistance, helping you challenge your muscles and reach fatigue faster—key for building strength and tone. By working to the point of fatigue, you’ll activate those deeper muscle fibers, promoting growth and endurance. Grab your weights, and let’s get those glutes working hard!

Ready to level up your glute workout? In this video, we’re introducing ankle weights to help you target and strengthen your glutes even more effectively. Adding extra weight increases resistance, helping you challenge your muscles and reach fatigue faster—key for building strength and tone. By working to the point of fatigue, you’ll activate those deeper muscle fibers, promoting growth and endurance. Grab your weights, and let’s get those glutes working hard!

This 30-minute class is designed to release tension and improve mobility in the hips, lower back, and shoulders. Through a series of gentle stretches and mindful movements, you’ll ease stiffness, reduce discomfort, and create space in these commonly tight areas. Perfect for unwinding after a long day or resetting your body, this session focuses on lengthening and relaxing while supporting your overall well-being. Suitable for all levels.

This 30-minute Pilates class focuses on building shoulder strength and stability through a variety of plank variations. You'll challenge your upper body and core while exploring alignment and control in different plank positions. The class finishes with deep hip stretches to release tension and restore balance, leaving you feeling strong, open, and refreshed. Suitable for all levels as modifications are provided.

This dynamic Pilates session targets the deep longitudinal sling and posterior oblique sling—key fascial systems that enhance stability, strength, and functional movement.

Discover the power of Pilates through this foundational class focused on mastering the 5 key elements of movement. Begin in standing and crook lying positions, learning how alignment, breathing, and core connection support your body. Special attention will be given to coordinating your breath with the pelvic floor and deep abdominal muscles, building strength and awareness from the inside out. This session is perfect for beginners or anyone looking to refine their practice and deepen their understanding of mindful movement.

Start your day strong with this 30-minute Pilates class, designed to target your shoulders and core. Bring light weights (1kg recommended)—you’ll feel the burn as we build strength and stability with controlled, focused movements. Perfect for all levels and a great way to energize your morning!

Join us for a dynamic 50-minute Pilates class designed to strengthen your glutes and activate your lateral sling system, enhancing stability and power. Through targeted exercises, we'll build strength and improve alignment, focusing on the connection between your hips, core, and side body. The session will conclude with whole-body integration movements, leaving you feeling strong, balanced, and refreshed. Suitable for all levels, this class is perfect for anyone looking to boost performance, improve posture, or simply feel more connected to their body.

Join this 30-minute express class focused on glute strengthening using a theraband. Designed to target and activate your glutes, this session combines controlled movements and dynamic exercises to build strength, stability, and support for your hips and core. Perfect for a quick, effective workout to fit into your busy day!

Join this dynamic 30-minute workout designed to strengthen your shoulders and core. Using light weights, we'll focus on building stability, improving posture, and enhancing functional strength. Perfect for all levels, this session will leave you feeling strong and energized. Grab your weights and let's get started!